EAT LIKE AN NBA PLAYER!
If there is one thing that basketball
players can do better than ball, it’s eat.
Getting ready for a game relies on more than just pure talent
because basketballers have to condition their bodies with the right sort of
fuel.
One
of the major factors that determine whether you'll become a good basketballer
or a great one is reflected from your diet. As any basketball coach or high
school gym teacher can tell you, the key to health is diet - that means a
balanced meal of proteins, carbohydrates, grains, and vegetables.
The
proof is in the physiques and performance of today’s top NBA stars.
NBA
players eat protein at every meal to achieve a lean physique. Protein builds
muscle while increasing metabolism to continuously burn fat. Carbohydrate
intake is tailored to each player’s daily workout demands. With how much an NBA
player run during games and how many games they play, players need as many
calories they can get before a game.
Without
a doubt, breakfast is the most important meal to start your day. When you wake
up, your body is in a fasted state and your muscles need nutrients. Take one of
the greatest NBA players alive, Stephen Curry from the Golden State Warriors,
for example. For breakfast, Curry would have a fruit smoothie, eggs, toast with
avocado and some sharp cheddar. Los Angeles Lakers players would start their
mornings with eggs (with the yolks), full fat cheeses, leafy greens like
spinach and kale along with mushrooms.
What
you eat after games and training is as important as what you eat before. Eating
the right food and having sufficient amount of nutrition promotes muscle
healing and recovery. Grab a snack that contains carbohydrates and protein such
as an apple or a cup of low-fat chocolate milk.
Have
a healthy meal three to four hours later to continue to replenish energy stores
to build and repair muscle. Curry avoids sugar from all his foods and consumes
fiber-rich vegetables and fruits including superfoods such as quinoa. He would
have sweet potatoes, chicken or baked fish with vegetables for lunch and
dinner.
But what happens when the season is over? Do NBA players
stick to their strict diet or do they let loose?
Some
athletes may choose to take the time to prepare for the next season. Cleveland Cavaliers LeBron James follows a
strict diet by completely cutting out sugar, carbohydrates, and dairy products.
However
not every player abides by such a strict code.
Guys
like Kyrie Irving and Dwight Howard choose to loosen up a bit, eating countless
bowls of cereal and spaghetti. Curry being a
family man begins his offseason indulgences with his wife’s home cooking such
as pork chops with mac ‘n’ cheese. Even the legendary NBA player - Kobe Bryant
goes for pizzas and pastas!
But of course the players take everything in moderation. Two
to three months before the next season come around, the NBA players are back on
their strict diet regime.
To
keep the body in good health is a duty of all athletes - regardless of age and
gender. The Jr. NBA Malaysia presented by Dutch Lady programme impart this
commitment in each young aspiring basketballers. The programme not only trains
participants in the fundamentals of basketball, but also emphasizes the
importance of sufficient nutrition and balanced diet.
“You
are what you eat. It is necessary for each Jr. NBA participants and all youth
to maintain a healthy diet and active lifestyle – don’t take your youth for
granted. This programme establishes that habit in each young basketballer
because they need nutrition to grow to become a good player,” said Coach Chris
Sumner, the head coach of the Jr. NBA programme.
Coach
Chris gleefully added that many kids asked him what do they need to eat to be
as tall as him. “I always remind the kids to drink two glasses of milk every
day to build stronger bones along with a well-balanced meal.”
“This
programme places the youth under the watchful eyes of experienced coaches, puts
them through fitness regimes, and basketball drills that will be crucial for
them to succeed in the sport,” Coach Chris added.
The
Jr. NBA program is free and open to boys and girls ages 5-14. Players between
the ages of 10-14 will be eligible for selection during the Selection Camp on July 8 & 9 – a two day event made up of skill
stations and clinics on the first day, followed by scrimmages and final
selections on the second day which is still open for registration. The top 32
boys and girls from the Selection Camp will be invited to participate in the
Jr. NBA National Training Camp in Kuala Lumpur from July 28-30 and have the
chance to get up-close with a current or former NBA player. The Jr. NBA Malaysia presented
by Dutch Lady will culminate with eight boys and eight girls being named 2017
Jr. NBA Malaysia All-Stars.
For
more information on registration for Selection Camp, visit the official event
website at www.jrnba.asia/malaysia/events/ and follow the Jr. NBA
on Facebook at www.facebook.com/jrnbamalaysian. For all things
NBA, visit www.nba.com and “Friend” the NBA’s official account on LINE by adding
@nba_global.
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